Aerobics

Aerobics is also known as a cardiovascular activity, that gets blood pumping and large muscle groups working. This dance instructions will enable students be able to constantly, create and respond with cutting edge choreographies. Training in this category will enable the student to advance their dance training skills into a dance instructor in a Fitness Centre, while also keeping the students healthy and well exercised in the process.

1
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50 Hours
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Lectures: 1